Memory Loss - Some Important Things to Know

When determining that someone is suffering from memory loss, it is necessary to know what the symptoms are and to discover the cause. The next important thing to know is how to prevent memory loss and to decide on the best avenue to take to slow down the symptoms.

Some of the symptoms of memory loss are:

- an inability to recall events over a short period of time;
- forgetting names, dates and appointments;
- getting lost even in a familiar neighbourhood;
- having difficulty comprehending and completing tasks previously familiar with;
- there may be some confusion relating to memory;
- will worsen as a person becomes tired.

Some of the possible causes of memory loss are:

- the aging process (in the normal aging process, a person will still continue to function normally);
- traumatic brain injuries or brain damage caused from strokes;
- Parkinson's or Huntington's disease, Lyme disease and HIV/AIDS;
- early dimentia or Alzheimers;
- some drugs such as statins, chemotherapy, or vitamin deficiencies;
- certain types of seizures;
- depression;
- alcohol abuse.

How someone suffering from memory loss can help themselves:

- it is important to spend time with people to help keep mind active;
- read the newspaper and keep up with current events;
- try to learn a new skill;
- it is necessary to get lots of rest;
- it is important to have a nutritional diet;
- focus on things that are important to remember;
- avoid drinking alcohol;
- make use of calendars, notes and to-do lists for appointments, etc.

Some of the ways to help those who are suffering from memory loss are:

- take sufferer for a complete physical examination to determine the reason for the memory loss so that proper treatment can be given depending on the cause;
- follow-up on what they are doing to ensure that they are helping themselves in the best way possible;
- give reminders regarding such things as diet, when necessary;
- make sure that the family member is not isolated, help them to stay involved;
be there to offer encouragement and support;
- take for regular medical check-ups.
Because memory loss is serious for both the person who is experiencing it and for family members, encourage everyone close to the family member who is having difficulty, to lend their assistance when they think help may be needed.